Sports Massage | Two Rivers Massage

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Sports Massage
A specialised form of massage therapy designed for athletes and active individuals, focusing on soft tissue manipulation to prevent injuries, aid recovery and enhance perfomance.

Key Techniques
Effleurage, pretrissage, deep tissue friction, myofascial release and trigger point therapy. Applied pre-event, post-event or as part of ongoing maintenance.

Benefits
Accelerates muscle recovery, reduces delayed onset muscle soreness (DOMS), improves flexibility and range of motions, and helps to prevent future injuries

Who is it for?

Athletes at every level, from weekend warriors to professionals. Also ideal for anyone with an active lifestyle, physically demanding work, or regular exercise routines.

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